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Reserveer een gratis proefles voor Yoga in Den Haag

Lestijden Yoga bij SportMindz in Den Haag

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  • 10:00 - 11:15 - Yoga[et_pb_section fb_built="1" _builder_version="4.23.1" _module_preset="default" background_image="https://sportmindz.nl/wp-content/uploads/2023/12/pexels-cottonbro-studio-4754144.jpg" global_colors_info="{}"][et_pb_row _builder_version="4.23.1" _module_preset="48612e52-ef3e-47c4-967e-abbe9e2863c3" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.23.1" _module_preset="b5278a8c-6455-453a-a658-72f712cd410c" border_color_bottom="gcid-e57ea7a0-62b9-4218-a1c1-69d89329ed85" global_colors_info="{%22gcid-e57ea7a0-62b9-4218-a1c1-69d89329ed85%22:%91%22border_color_bottom%22%93}"][et_pb_text _builder_version="4.23.1" _dynamic_attributes="content" _module_preset="default" text_text_color="#FFFFFF" link_text_color="rgba(255,255,255,0.77)" animation_style="slide" animation_direction="bottom" global_module="533" saved_tabs="all" locked="off" global_colors_info="{}"]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxhIGhyZWY9XCIvXCI+SG9tZTwvYT4gJmd0OyA8YSBocmVmPVwiL29ucy1sZXNhYW5ib2QvXCI+TGVzYWFuYm9kPC9hPiAmZ3Q7ICIsImFmdGVyIjoiIn19@[/et_pb_text][et_pb_text _builder_version="4.23.1" _module_preset="aba7752f-82c6-41ab-935c-47c6ce70cf36" header_text_align="center" header_text_color="#FFFFFF" header_2_text_align="center" header_2_text_color="gcid-e57ea7a0-62b9-4218-a1c1-69d89329ed85" animation_style="slide" animation_direction="bottom" global_colors_info="{%22gcid-e57ea7a0-62b9-4218-a1c1-69d89329ed85%22:%91%22header_2_text_color%22%93}"]

    Yoga

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    Lestijden [page_title] bij SportMindz in Den Haag

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    Wat kunnen we nog zeggen over yoga? De voordelen van deze Oosterse bewegingsleer zijn groot. De oefeningen maken je lichaam flexibeler en ook de doorbloeding van spieren en organen verbetert. Daarbij ontwikkel je ongemerkt meer spierkracht.

    De lessen bij SportMindz worden gegeven volgens de filosofie van Vinyasa yoga, waarbij de focus ligt op bewustwording van de ademhaling. Vinyasa yoga is onderdeel van de Ashtanga yoga, dat aandacht geeft aan het herstellen van het evenwicht tussen lichaam en geest.

    Meditatie en een goede ademhaling zorgen daarbij vooral voor meer rust, ontspanning en energie. Zo zit je lekkerder in je vel!

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    Gratis proefles boksen Den Haag

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    Zin om een keer vrijblijvend een gratis proefles boksen te volgen en/of nieuwsgierig welke andere sporten wij aanbieden in Den Haag?

    Kijk op alle sporten of stuur een e-mail aan info@sportmindz.nl.

    [/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]     (bij Health & Sports Club Westduin)

Wat kunnen we nog zeggen over yoga? De voordelen van deze Oosterse bewegingsleer zijn groot. De oefeningen maken je lichaam flexibeler en ook de doorbloeding van spieren en organen verbetert. Daarbij ontwikkel je ongemerkt meer spierkracht.

De lessen bij SportMindz worden gegeven volgens de filosofie van Vinyasa yoga, waarbij de focus ligt op bewustwording van de ademhaling. Vinyasa yoga is onderdeel van de Ashtanga yoga, dat aandacht geeft aan het herstellen van het evenwicht tussen lichaam en geest.

Meditatie en een goede ademhaling zorgen daarbij vooral voor meer rust, ontspanning en energie. Zo zit je lekkerder in je vel!